A common misconception has been the vegetarian diet is not able to provide individuals with enough omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fat in their meal plans.
The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.
The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are good for the heart, as it is able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, cardiac arrest and stroke.
Nuts and Cannabis seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also good for omega-3s, particularly chia and flax-seed oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in having a green or garden salad. The nut oils can be taken as a light dressing when coupled with fresh lemon juice and a little bit sea salt.
Avocados. Avocados will be a tropical fruit which available year round in most grocers. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used help make guacamole dip, but are also great when used in salads, spreads, smoothies as well as many raw food desserts.
Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amounts of omega-3 fatty acids.
These vegetables finest when eaten of their raw state within a salad by themselves or combined together with vegetables and avocados. A healthy dressing can be made with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted seeds and nuts may be once add more aminoacids.
By consuming previously mentioned mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 fat in their diet.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which what is dha vitamin the from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take with side effects when taken as directed.